Meditative Relaxation

Get Peace of Mind with Our Meditative Relaxation Program

Meditation is recognized and often combined with recovery support to reduce stress and relapse occurrences for individuals struggling with addiction. The Tacoma Recovery Center/Café uses these complementary practices in a relaxing, Zen-created environment that encourages clients to lower their stress level and reduce relapse occurrences. Meditation is guided in our circle groups; each facilitator is experienced at guiding and providing tools that enable members to practice in their own home or personal private setting. Groups begin with a short check-in, followed by guided mediation, and close with a check-in that creates a greater sense of self, as well as a deeper connection with each other and the world.

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